Do you remember learning about the four basic food groups in grade school? It was a very boring topic for most people, and most kids rarely paid any attention at all. That’s actually fortunate today, because today, we know a great deal more about foods and how our body handles food, and it just doesn’t match up with the information that you were taught in grade school.
In fact, if the last course that you had in nutrition was more than ten years ago, it is a good idea to take a nutrition course. There are numerous good nutrition courses available online, and most are low cost, while others are absolutely free. The key is to make sure that they are supplying you with the most up-to-date nutrition information possible. It is also a good idea to take a refresher course about every five years or so, because the information does become outdated, as there are more and more scientific breakthroughs.
In the world of proper nutrition, fads come and go. For example, there was once the Akins Diet craze, where people were eliminating carbs from their diet, or severely limiting them. Now, we know that this is not healthy eating. We all need some carbs, and that particular diet is too limiting for the human body to sustain it. For some people, it’s quite dangerous.
One decade we are told that coffee is bad for us. The next decade we learn that coffee is actually beneficial. At one time, we were scared to death to eat eggs. Now we know that eggs are actually good for us, in moderation. These are prime examples of food fads that you need to be aware of.
Nutrition information has also continually changed for people with specific health problems. For example, people with diabetes were advised to get no more than 20% of their calories from carbohydrates, no more than 10% of their calories from protein and no more than 70% of their calories from fat each day in 1921. Those numbers changed every twenty to thirty years since that time. In 1986, it was recommended that diabetics should get 60% or less of their calories from carbs, twelve to twenty percent of their calories from protein, and fewer than 30% of their calories from fat. It has changed since 1986 as well, and it is now suggested by the American Diabetes Association that carb, protein, and fat intake should be determined by a doctor, for each individual patient.
As you can see, fads really do come and go, and it is important to learn what the latest scientific information tells us, so that we can eat for healthier lives. A good nutrition course can teach you everything you need to know, based on the information that we have today.
Angela likes talking about Urbane Scrubs Free Shipping and Landau Scrubs as well as Landau Scrub Tops and also likes writing articles about various topics.