The holiday season is a special time of year that brings together family and friends for holiday celebrations and lots of wonderful abundance of food and drinks. All the delicious desserts, cakes, cookies and pies, not to mention all the holiday beverages like hot chocolate, spiced cider, and champagne - of course besides fatty meals of ham and turkey along with all fixings…. With all of these things comes very unwanted weight gain. So its time for unwanted weight gain.

We all know that this happens, but every year we find ourselves having to make that dreaded New Year resolution to eat healthy and go on a diet to shed some of those pounds right on start of new year. But is there a smarter way? Can we still enjoy the holidays, not needing to worry about our appetite several weeks later? It is true - there is no magic pill, but if you follow some bery simple rules, you can prevent unwanted pounds to gain on you during winter and holidays, when we are more passive…

Our recommendation is that even though the food is tasty and you will want to stuff yourself silly at times, try not to eat too much. Know your boundary. Spread out those delicious holiday dishes over time and spread out the pleasure. There is plenty to go around! Enjoy those desserts; just don’t eat many of them!

Secondly, drink lots of water. I would suggest drinking 6 - 8 servings of water daily. You may run to the bathroom more often, but you will be less hungry and will not feel the need to eat as often. Besides water will help you with excess waste from some of those holiday feasts causing stomach problems.

Another great idea from our effective weight loss is to be more active during this typically non-active time of the year. Go for a walk after your meal and you will be shocked how much better you will feel afterwards. If it is freezing, go to an indoor mall and walk around a bit…

Onje of the solutions, which we also warmly recommend is doing a colon-cleansing program in the New Year. This is especially benefitial if you have never done it before. Doing this will help you lose typically on average 8 - 25 pounds of compacted fecal matter. You will feel great afterwards, and your energy will refill to levels you have not felt in years.

Well… If you will fail to slow you down, we will review plenty of hottest dieting and newest weight lost methods available. You are welcome to send us your suggestions or even better - your feedback, from own experience - how, and what works…

The Abs Diet is a plan that promises to take 12 pounds off your midsection in just two weeks. This is a great diet for abs, but there are many others. The key trick to these diets: the concern is not how much you take off around the middle, but how much muscle mass you add to your body. In a good abs diet, exercise is the key.

This is partly because muscle mass burns significantly more calories than fat or other parts of your body. When you follow an abs diet plan properly, every ten pounds of muscle you gain burns about an extra 500 calories every day. Your exercise and diet for abs can help you take off weight and keep it off in the future.

Working With Your Diet for Abs

If you’re building up your muscles, you can’t just go on Slimfast or some other calorie-restricting method; you’ll need to eat more protein and less carbs, but you also can’t just go on Atkins. Start by learning everything you can about an abs diet. For women, that may mean you’ll have to eat more, not less.

The original version of the abs diet was created by the editor of Men’s Health Magazine, who has also written the Abs Diet book. The first rule in this diet is to stop eating three large meals and start eating six small ones spaced out throughout the day. Why? Because small meals are less likely to be stored as body fat, and more likely to be burned as energy; and when you have a more constant supply of energy through your digestive tract, your insulin levels normalize themselves instead of spiking three times a day. Ultimately, you have more energy and it’s easier to lose weight just because your metabolism is smoothed out.

The suggested core foods in this diet for abs building are, roughly, nuts, beans and legumes, green vegetables especially spinach, fat-free dairy, instant oatmeal, eggs, lean meats, peanut butter, olive oil, whole grain breads, extra protein in the form of whey powder, and berries. You’ll notice that abs diet food does not include white starches, any sugars, and is low in fat.

This sounds like a hard diet to follow, but it’s not. You can find abs diet recipes everywhere online and offline, and after eating those six meals a day for a few weeks, the extra energy boost you’ll notice will become addictive. You won’t want to eat any other way.
More on lose belly fat

Although many fitness centers have it, if you have access to a pool, that may be the only gym you need to achieve a higher fitness level. Pool workouts can help you achieve greater health and muscle tone. They have less painful side effects and generally cause less injuries. If you’re already on a workout program, you can seamlessly add pool workouts into your routine for a more complete workout.

To help focus your water workout, it is recommended that you use a buoyancy belt to maintain your location and balance in the water and prevent putting stress on your back during the workouts. Aquatic dumbbells can also be used to perform this function. Aquatic dumbbells can be used in a greater variety of workouts than buoyancy belts, but many people don’t like having their hands tied up during their pool workouts.

You should consult with a physician before beginning any workout whether the reason is quick weight loss or just getting in better shape. It is also recommended that you work with a specialist in pool workouts to help you develop proper form for your workouts. The following is an overview of some popular pool workouts:

1. Crossover Crunches

Lie across the water on one side with your knees bent in to your chest. Then fold your feet and head towards each other. Repeat on the opposite side.

2. Diamond

Float vertically. Push the soles of your feet together with knees pointing in near opposite directions. Without feet coming apart, lift and lower your feet towards your buttocks.

3. Knee Crunch

Lie back in the water with your hips submerged and knees bent so that your lower legs are floating on the surface of the water. Use your abdominal muscles to curl your body forward until your knees reach your chest hen return to original position.

4. Knee Tuck

Take a deep breath and then lie facing downward in the water and dumbbells out to your sides. Pull your knees in to your chest then go back to your original position.

5. Oblique Twist

Lie back in the water with your legs together and your knees bent. Remain lying in the same position with your legs together while you move your knees down to one side and then back up and down to the other side and then back up.

6. Jack Knifes

Lie back in the water with your hips submerged and your knees bent so that your lower legs are floating on the surface of the water. Use your abdominal muscles to curl your body forward until your chest meets your knees. As you become more advanced, you can lessen the bend in your knees while doing this exercise until you don’t have to bend them at all. As you can see pool workout is not just fitness for men but for everyone.

“Healthy Bodies” run on food that keeps you healthy. This mean no sugar, and lots of healthy fruits and vegetables. If you eats lots of fruits and vegetables, and make sure you get plenty of rest and exercise, then you will stay fit and trim and live to be old and gray. That is the goal of eating right, getting more sleep and exercising, right? you want to live an longer more prosperous life?

Exercise is another good thing, and you can always walk more to get fit. Lifting is good, but you can over do it. Everything in moderation. I try to walk at least 30 minutes to an hour 3 to four times per week. If I could walk every day, it would be even better. Folks in Europe walk everywhere, whereas we here in the United States take our car everywhere. Shame on us. So, how much exercise is enough exercise, if you are doing more than walking? If you lift, you should not work the same muscles two days in a row, so work your legs two or three days a week, and your upper body two or three days a week. Make sure to have some time off to recover as well. Find more on working out here: Modern Exercise

Eat right, get plenty of sleep and exercise. The most important thing of course, is to drink plenty of filtered water. At least an ounce for every pound of weight. So if you weight 200 pounds, you should be drinking at least a gallon or two a day. Water is the staff of life. you body is almost 80% water. Making sure you have enough water makes you regular, sleep better, and gets rid of stress and headaches. So keep on drinking water. Water is Staff of Life

What about whole grains? Yes, yes and yes. You could east lots of whole grains, and not worry about carbohydrates. You need to worry about carb’s when you are eating a lot of empty calories, like white bread, and crackers, and sugary stuff. Avoid the modified food starches, and enriched stuff, and run away from fruit drinks that have no fruit in them, but mostly sugars. If it says high fructose corn syrup,. avoid it like the plague.

Protein is OK, as long as you avoidthe fats, and eat the lean meats. This does not mean you have to give up beef, it just menas you should avoid real fatty cuts, and again ,everything in moderation! Find More at Help for Health