Most of the time we think that it would be good to lose a little weight, but every now and then we can look in the mirror and see that we need to lose a lot of weight fast. This situation often comes about when faced with the prospect of someone we haven’t seen for a long time, such as an upcoming wedding or high school reunion. The thought of how our old friends will react to seeing the new, heavier version of ourselves is usually enough to trigger intense research on how to lose 20 pounds in two weeks. It is the thought of facing the people who knew us in the past which can snap us out of the comfort zone and make us want to return to the body image we remember having as younger people. This article discusses two methods of how to lose 20 pounds in 2 weeks.

So, which weight loss programs can we find out there that can help you lose 20 lbs in 2 weeks? There are essentially 2 methods or weight loss plans to consider. The first is the crash diet, and the second isto burn it off with a high intensity exercise regime. You can take either path, but it’s important to begin with the belief that you WILL lose 20 pounds inside of 14 days.

Option One - how to lose 20 pounds in 2 weeks by crash dieting. A safe and effective way of losing a lot of weight fast is through a juice based detox diet. The diet works on several levels, but basically uses juice to provide your body with the required carbohydrates and sugars it needs in liquid form. At the same time if purges toxins and undigested food from the system, which assists in allowing your body to function at peak efficiency. Ultimately the body needs solid food to operate at it’s best, so this diet should be used as a ‘cleanse’ and not as a long term weight loss solution. It is an effective answer to how to lose 20 lbs in 2 weeks however.

Option Two - How to lose 20 lbs in 2 weeks through working out. While tough - exercise is a good, healthy long term solution to losing weight. If you are wondering how to lose 20 pounds in 2 weeks of exercise, the simple answer is through hard work. Exercise is time consuming, hard work and it is sometimes hard to keep the motivation going. One way to keep motivated is to find someone to exercise with you, so you can drive each other to higher levels of success. It’s harder to slack off if there is someone there with you watching. Ask any gym instructor how to lose 20 pounds in 2 weeks and they will point you straight to the cardio equipment. Quite simply you need to get your heart rate up and start sweating or you simply won’t get there. This takes most people well outside their comfort zone, but after a few days of doing it your body will be screaming for more. Cardiovascular exercise includes running, jogging, swimming and cycling. You need to choose something that you enjoy doing for the sake of doing it. This way you will stay motivated and the weight loss will come easily.

These are the two weight loss methods for losing 20 pounds or so in 2 weeks. It’s important that you do not do both at once, but realize that diet effects your ability to exercise, and exercise effects the speed you can burn food. When you diet you are telling your body to burn fat reserves rather than get it’s energy from food. The body can do this for a limited time, but if you put extra physical demands on it, such as an intensive workout program, it is likely to go into shock. Likewise, you need a reasonable intake of food to be able to exercise, so if you are dramatically increasing your workout level, you cannot afford to also drop the foods you are putting into your system or you will burn out. When you are thinking about how to lose 20 pounds in 2 weeks you should not consider both crash dieting AND a major workout. You may well end up looking thin when you meet up with those old friends, but you will also look miserable and haggard. Approach the problem of how to lose 20 lbs in 2 weeks safely and you will be on the road to a better you in no time.

Current statistics in the United States show that about 11 to 15 million Americans are considered morbidly obese. Morbid obesity can be found in people who weigh a hundred pounds more than their normal body weight. Morbid obesity, according to experts, may become the leading cause of death in the United States in the future, which has a current annual death toll of 500,000. Public awareness of this nationwide problem caused an increase in rate in people seeking Bariatic surgical procedures.

In 2002, Bariatic surgery procedures increased by 40%, with an approximate total of 80,000 surgeries. It further increased the next year and even exceeded 120,000 cases. Statistics show that in ten years time, between 1993 and 2003, Bariatric surgical procedures soared more than 600% in increase. This may prove that Americans are becoming more and more aware of the dangers of morbid obesity. How about the other millions of people not seeking any medical attention regarding their weight problem?

Survey shows that the most common Bariatric surgery patients are women in their late 30s who weigh approximately 300 pounds. Although there are no exact record of teenagers and adolescents undergoing Bariatric surgery, a quick observation shows that the rate is gradually increasing. This means that a lot of youngsters are morbidly obese at such a young age. The good news about this is that earlier detection and treatment of morbid obesity is the best benefit these patients get to avoid further complications brought by the condition.

A study conducted reveals that those who have undergone Bariatric surgery live longer than those who did not. Because of the popularity of Bariatric surgery procedures, the number of active Bariatric surgeons also increased. A lot of people have even chosen to revise or to choose medical insurances that cover Bariatric surgery operations just in case they needed one.

Of all the Bariatric surgical procedures, Gastric bypass surgeries have the most number of procedures done. In fact in 2003, it had a total of 103,200 cases in the United States alone. Weight loss results for those who have undergone Bariatric surgery shows that it is permanent and ongoing. For those who have chosen not to undergo the procedure have little or no success in losing weight. Conventional means of losing weight only yielded 2.5 kilograms weight loss in 10 to 12 weeks of dieting and exercising. If this is the case, it would take years before a morbidly obese person can shed off the excess weight. Bariatric surgical procedures are indeed more reliable when it comes to losing weight.

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Avoiding heartburn is as simple as identifying what triggers it in your case and then devising a diet around it. A heartburn diet may mean you will have to eliminate some of your favorite foods but compare this to the pain of suffering an attack.

Creating a heartburn diet plan on your own means identifying both the foods and drinks which seem to disagree with you. Once you have a list and think you’ve got all the triggers covered, make an appointment with your doctor and discuss these with him/her.

Together, you will come up with a plan of attack. Controlling heartburn starting with your diet is the vital first step. Let’s take a look at some of the more common foods you should avoid which can trigger a heartburn attack.

Heartburn Food Triggers

The following is by no means the complete list and it may very well be that you can still consume some of these. But research shows that the following are high on the most wanted list of heartburn triggers:

- Fruit and vegetables including orange, lemon and cranberry juice. Tomatoes are also a no-no while mashed potatoes and fries can play havoc with your system.

- Meats and dairy products including ground beef and buffalo wings while dairy items such as sour cream, ice cream and cottage cheese can trigger off attacks.

- Some grains will trigger heartburn. Items including dressed macaroni and spaghetti should be avoided.

- Drinks including alcohol and coffee can bring on heartburn.

- Dressings including oils and fats should also be avoided.

“Safe” Foods

At the other end of the spectrum, foods which you should consider as part of your heartburn diet plan include fruits and vegetables such as apples and bananas, baked vegetables such as potatoes, broccoli, cabbage and carrots.

Lean meats including beef and steak and broiled meats as well as broiled fish are considered good alternatives. Goat cheese plus fat free and low fat dairy products should always be considered over full fat versions.

Consider cereals such as bran along with multi-grain bread. Brown rice can be added to the list along with corn bread. Stick with mineral-based drinks such as water and keep any sweets or dessert intake fat free.

These are just an example of what’s hot and what’s not and should be used only as a guide. Discuss them with your doctor and if you’re really serious about maintaining a good heartburn diet plan, then consulting a dietician will be a smart move.