LivingHealthyBlog.com

When it comes to brain power, we can all use a little more of it. After all, with all of the information bombarding us from all angles every day, each little bit of analytic advantage that we can get could be worth a fortune. In addition, a better memory leads to less stress, greater organization and can dramatically improve your life both at home and at work.

However, you may think that if you have noticed your memory slipping that it is already too late. Nothing could be farther from the truth. In reality, your brain is a lot like a marathon runner or any other athlete. If it “eats” the right things and trains on a regular basis, then it can develop into a truly effective machine.

Here are three ways that you can naturally train your brain to improve your memory and reduce the stress that comes with forgetfulness and absentmindedness:

1. Practice remembering things
Whether you play memory games with your kids or just spend some time playing some online memory puzzles, practice will make perfect. As little as ten minutes a day can dramatically improve the way that you remember the locations of objects and the details of events and information.

2. Develop a system
Often we forget things because we do not have a system for committing them to memory. If you are at work struggling to meet a deadline, talking to a distressed teen on the phone who has just missed out on a big chance for a date and trying to find your calendar, then it is pretty likely that you will not remember that a co-worker stuck their head in to remind you to chip in for Betty’s going-away present. When someone tells you something that you need to commit to memory, try repeating it back or saying a catch-phrase that will bring it back to mind. For example, you might say “office responsibility Betty present.” This will help you commit the item to memory and make it more likely that you will recall it later.

3. Feed your brain
Now that you have started training your brain, it is time to feed it healthy meals. When it comes to memory, nothing is better than omega 3 fish oil fatty acids. You can get them in a simple salmon oil supplement that you take once a day. To learn more about omega 3 fatty acids and how they can help whip your entire mental and physical selves into shape, visit www.omega-3.us.

You probably know that omega 3 fatty acids can do a lot of good things. For example, scientists believe (and the American Heart Association agrees) that omega 3s play a major role in heart health. In addition, omega 3s are great for memory and play an integral role in prenatal and infant development.  This all sounds very positive, but it may not spur you to action if you do not believe that you currently have an issue with any of these things.

This news, however, may make you feel differently. A recently released Harvard study indicates that omega 3 deficiencies result in about 96,000 deaths a year in the United States alone1. This is because omega 3 plays a vital role not only in cardiovascular health of the aging, but also in people of all ages. In addition, omega 3 can seriously boost your immune system, thereby defending you from a variety of ailments. Furthermore, modern diet tends to be heavy on omega 6 fatty acids, which are also important but must be balanced out by omega 3 fatty acids in order to prevent health complications. As people continue to load up on omega 6 and do not get nearly enough omega 3, the health ramifications worsen.

To give you a point of comparison, trans fats, which are the worst kind of fat that you can eat and that commonly lead to a variety of cardiovascular problems and obesity, cause around 63,000 deaths a year – over 30,000 fewer than omega 3 deficiencies.

If you are concerned that you are not getting enough omega 3, you should be. Most people who do not take an omega 3 fish oil supplement do not get sufficient amounts of omega 3 through diet alone. To remedy this, consider an all-natural salmon oil supplement. Salmon oil is believed by doctors to be the best source for omega 3, and it is far less likely to contain contaminants like mercury that tuna or mackerel oil may contain. Find fish oil supplements that is certified toxin-free and you are good to go!

This study indicates that omega 3 deficiencies are a far more serious issue than has been previously thought. Heretofore, people may have felt that if they were not getting enough omega 3 they might just have some memory problems or need to exercise more to help out their heart. These results indicate that the shortage could, in fact, be fatal.

1 http://www.marketwire.com/press-release/Platinum-Naturals-1017816.html

Your child puts all sorts of things in their mouth that they would be better off leaving out of it. Do not let your pediatric omega 3 supplement be one of them. When it comes to omega 3 supplements, many of them are made with fatty fish like mackerel and tuna. While these types of fish are legitimate sources of omega 3, they are often raised in areas of the ocean that are polluted.

They can contain traces of mercury, heavy metals and other contaminants that are not good for anyone, but cause particular problems with children because they accumulate in their systems more quickly than in adults. It is for this reason that pregnant women are often discouraged from eating tuna during their pregnancy. However, it is undeniable that omega 3 plays a major and positive role in childhood development.

Children who get adequate amounts of omega 3 tend to have better eyesight, healthier immune systems, a greater ability to concentrate and higher degrees of resistance to juvenile diabetes. As a result, you should incorporate an omega 3 supplement into your child’s vitamin and mineral regimen. While of course you should work with your pediatrician before giving your child any dietary supplements, you can also ask yourself these three questions to determine if a supplement is right for pediatric consumption.

1. Is my supplement endorsed by watchdog entities?
A supplement endorsed by the World Health Organization or the American College of Toxicology is pretty likely to be fully contaminant-free. These groups have made it a mission to insure that people are aware of potential health hazards, and it means a great deal for them to stake their reputations on a product.

2. Is my supplement made from pure salmon oil?
Salmon is far less likely than other fatty fish to contain problematic toxins. Look for omega 3 supplements made from Arctic Circle salmon, which grow in icy northern waters that are still relatively unaffected by human waste and pollution.

3. Has my salmon oil supplement been molecularly differentiated?
While some forms of omega 3 are literally vital to your survival, others just make you belch and smell a bit fishy. Molecular differentiation gets rid of the nasty side effects of the useless forms of omega 3 fatty acids and just keeps the ones that help your heart, mind and body.
To learn more about omega 3 fatty acids that meet these criteria, visit www.omega-3.us.

While most people are aware that omega 3 fatty acids play a major role in your health both during your youth, as an adult and as you enter your later years, few realize that omega 3 has some startling ramifications for men’s health in particular. Of course, men and women can benefit from sharpened memory, resistance to diabetes, cardiac health and increased focus, but recent studies released in the April edition of Clinical Cancer Research indicate that the more omega 3 men get, the better their odds become of fighting off prostate cancer and even preventing it entirely.

This is particularly important because the general rule for omega 3 as accepted by the medical community revolves around the American Heart Association’s recommendation that people eat 2 servings of fatty fish like salmon, mackerel or tuna twice a week. However, in the April study, results showed that volume of omega 3 had a significant impact on the results. The more omega 3 that the men had in their diets, the better. Those with the highest amount of omega 3 in their diet had a 63 percent higher likelihood of beating the disease than those with lower and minimal amounts in their diets.

This means that while it is good to get some omega 3, getting a daily dose is far better. In order to get enough omega 3, a man has several options. He could consume as much as 2 pounds of salmon a day. This would result in a really boring diet that would also probably make him smell a little funny and give him gas. On the other hand, he could simply take a daily omega 3 supplement that would provide him with all the omega 3 fatty acids that he needed without the fishy smell and the burping. Of the two, most men opt for the latter.

However, when it comes to high amounts of omega 3, it is important to make sure that you are getting the right forms of the fatty acid. It is actually the omega 3 rather than just the fish itself that can cause some of the unpleasant side effects such as peculiar body odor and gastrointestinal issues. In order to be sure you are getting enough omega 3 and that you are also getting the right kinds, you need to check your omega 3 supplement to be sure that it has been treated using molecular differentiation. This process gets rid of the useless omega 3 formations and the ones that cause the unnecessary side effects, leaving only the forms of omega 3 fatty acids that protect heart, mind and prostate from ill health.

To learn more about molecular differentiation and how it is used in the production of solid, toxin-free omega 3 fish oil supplements, visit www.omega-3.us.